Why am I tired all the time?
Last Updated: 02.07.2025 05:53
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
- Honey
- Red meat
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They don’t know why though.
10. Incorporate breathwork in your morning routine.
Which animal has the best sense of smell? - Live Science
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
Your gut will thank you.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
Listen to uplifting music.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
- Fruits
Spiraling with ChatGPT - TechCrunch
Cheers!
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
It's the main fuel source for your brain cells.